Enter Your Details
Please provide your height and weight to calculate your BMI.
BMI Categories
Underweight: BMI less than 18.5
Normal weight: BMI 18.5 - 24.9
Overweight: BMI 25 - 29.9
Obese: BMI 30 or greater
Your BMI Results
Your calculated BMI value and health assessment will appear here.
Results will appear here
Enter your height and weight, then click "Calculate BMI" to see your results, category, and personalized advice.
Tips for Healthy BMI
Balanced Diet
Eat a variety of nutrient-rich foods in appropriate portions.
Regular Exercise
Aim for at least 150 minutes of moderate activity per week.
Adequate Sleep
Get 7-9 hours of quality sleep each night for optimal health.
Stay Hydrated
Drink plenty of water throughout the day for metabolism support.